4/1 – No Foolin’

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 200 M Run/Row

– Foam Roll

– Coach Stretch

Strength

Clean Pull (4×5 @ 50% of 1RM Deadlift )

Focus on Extension of the Shoulders and Contact with Quads/Hips!

Gymnastics

10 Min to Perform 4 Attempts at Max Handstand Holds

– Work On Handstands Between Clean Pulls

WOD

Metcon (Time)

5 Rounds For Time

– 15 Kettlebell Swings 53/35

– 10 Box Jumps

– 15 Kettlebell Push Press (1 Arm)

– 10 Wall Balls

Post WOD

– Work Ankle Mobility

– Lat Stretches

– Hamstrings 20 Sec holds, 3 Positions