9/22 WOD- Meet your girlfriend Barbara

CrossFit Lehi – CrossFit Class

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Warm-up

200m run
15 sit ups
15 push ups
15 air squats
200m run

Skill/Strength

10 minutes Agility Ladder drills.

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
40 minute time cap.

Post WOD

Cool down/stretch after you record your time:
> 200m run
> Couch stretch
> Pigeon stretch
> Achilles stretch
> Resistance band stretches -arms & shoulders