A Blast of a WOD


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

Crossover Symmetry Activation

10 Band pull-aparts

10 Band shoulder passthrus w/ band

10 Pull ups

20 Air squats

20 Mountain Climbers (L+R=1)

Weightlifting

Front Squat (6 min EMOM, 6 reps/min @ 70%)

WOD

Metcon (Time)

100 x Scott’s Body Blaster

(Burpee/Pull-up/K2E)

Cool-down

Crossover Symmetry Recovery

Shoulder Mob w/ lacrosse ball for 3 min

2 mins stretching (Shoulder, quad, calf)