Acronym Thursday – 5/26


CrossFit Lehi – CrossFit Class

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Strength/Skill

Bear Complex (12-8-4 reps within 10 mins)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Scaled/Rx/Rx+

Men 95/115/135

Women 45/65/95

WOD

Metcon (Time)

21-15- 9

SDHP (115/85)

HSPU

Post WOD

200m cool-down jog

Foam roller & stretch for 3-5 min.