Active Recovery, Yo. – 6/30

CrossFit Lehi – CrossFit Class

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Warm-up

500m row

Crossover Symmetry Activation

200m run

WOD

Metcon (Weight)

Every 2 minutes for 8 rounds:

3 x Snatch

2 x Hang Snatch

1 x OHS
If today is your active recovery day, do wod at light-weight, focusing on breathing and improving your technique. Make those lifts snappy.

Post WOD

ROMWOD