AMRAP for a Tuesday – 7/21


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds: (2nd round @max effort)

15 Calorie row

15 Burpee/Frog Jumps

Additional coach-led warm up

Strength/Skill

Push Press (3 x 8 @60%)

Push Press (1 set @ max reps)

WOD

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

12 Box jumps (24/20)

12 Burpees

12 KB swings (53/35)

12 V-ups

Post WOD

200m cool-down run

Coach-led stretch