Amrap Friday


Announcements

Special Clinic on Sat 5/2: “Building an Injury-resistant body” $25 in advance or at the door.
Remember our BBQ Saturday @ 11:30am
Happy Birthday Ashley Lemon!

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

– 350 Row or 200m Jog

– 8 min to Roll or Skill work

Weightlifting

Push Press (5×3 @ 90% of 1Rm)

Attempt to hit at least 3 Sets at your 90% weight. Record NOT heaviest but Last set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min of

– 5 back squats 95/135/185 65/95/115

– 10 Sit-ups RX+ TTB

– 20 Du’s 2:1

You Must Power Clean, Full Push press or Jerk anyway to place your bar for Back Squat. No half Presses behind the Neck.

If you perform any Rx+ movement Score as Rx but list your RX+

Post WOD

– Coach lead stretch