Special Clinic on Sat 5/2: “Building an Injury-resistant body” $25 in advance or at the door.
Remember our BBQ Saturday @ 11:30am
Happy Birthday Ashley Lemon!
CrossFit Lehi – CrossFit Class
– 350 Row or 200m Jog
– 8 min to Roll or Skill work
Push Press (5×3 @ 90% of 1Rm)
Attempt to hit at least 3 Sets at your 90% weight. Record NOT heaviest but Last set
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min of
– 5 back squats 95/135/185 65/95/115
– 10 Sit-ups RX+ TTB
– 20 Du’s 2:1
You Must Power Clean, Full Push press or Jerk anyway to place your bar for Back Squat. No half Presses behind the Neck.
If you perform any Rx+ movement Score as Rx but list your RX+
– Coach lead stretch