AMRAP Wednesday – 8/26


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

300m row or 200m Run

50ft Burpee broad jumps

15 Seconds mountain climbers per leg

15 Box jumps

15 Push ups

Additional coach-led warm up

Strength/Skill

Good Mornings (4 x 8 w/ barbell. Build up to a heavy last set)

WOD

Metcon (AMRAP – Rounds and Reps)

16 min amrap

25 wall balls

15 barbell hops

10 snatches (75/45) RX+: 95/65

Post WOD

Coach-led cool down, stretch