AMRAP Wednesday – 8/26

CrossFit Lehi – CrossFit Class

View Public Whiteboard


(No Measure)

300m row or 200m Run

50ft Burpee broad jumps

15 Seconds mountain climbers per leg

15 Box jumps

15 Push ups

Additional coach-led warm up


Good Mornings (4 x 8 w/ barbell. Build up to a heavy last set)


Metcon (AMRAP – Rounds and Reps)

16 min amrap

25 wall balls

15 barbell hops

10 snatches (75/45) RX+: 95/65

Post WOD

Coach-led cool down, stretch