Angie – 2/19


Announcements

Free body composition testing Fri Feb 20th 5:30am – 10:45am

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Pre WOD

Warm-up (No Measure)

Crossover Symmetry Activation

Row 500m
Warm-up w/ Coach

Strength/Skill

A: Snatch Balance (5×3 Work up to a heavy last set)

WOD

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Post WOD

Spend 5 minutes of foam rolling: quads, hamstrings, glutes, I-tbands, lats.

Spend 5 minutes using ball for shoulder & hip mobility