Angie – 9/23


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

3 Rounds:

10-15 calorie row

10-15 push ups

10-15 sit ups

10-15 air squats

10-15 pull ups

Strength/Skill

Banded Deadlifts (7 x 4 @ 70% of deadlift 1RM)

WOD

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Post WOD

– Wall and/or band stretches

– Foam Roller

– Crossover Symmetry