Class hours Mon 12/28 thru Wed 12/30 : 5am, 6am, 8am, 9:30am, 5:30pm, 6:30pm.
Thursday 12/31 classes in the morning only at 5, 6, 8, and 9:30am. Yoga on Tues @ 8pm.
No classes on New Year’s Day or Saturday Jan 2nd.
CrossFit Lehi – CrossFit Class
Sweat and Shoulders (No Measure)
3 laps of jogging jump rope around gym perimeter than perform:
3 wall walks
6 Kb SDHP 53/35
9 Kb Swings 53/35
12 Jumping knee tucks
Bar Muscle-ups (15 minutes to work on progressions)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
3 Bar MU’s (Scaled: 2 x C2B or 2x banded C2B)
6 Deficit Push-ups (Scaled: Hand release push-ups)
9 Wall Balls 20/14