Are you Ready? – 12/28

Announcements

Class hours Mon 12/28 thru Wed 12/30 : 5am, 6am, 8am, 9:30am, 5:30pm, 6:30pm.
Thursday 12/31 classes in the morning only at 5, 6, 8, and 9:30am. Yoga on Tues @ 8pm.
No classes on New Year’s Day or Saturday Jan 2nd.

CrossFit Lehi – CrossFit Class

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Pre WOD

Sweat and Shoulders (No Measure)

3 laps of jogging jump rope around gym perimeter than perform:

3 rounds

3 wall walks

6 Kb SDHP 53/35

9 Kb Swings 53/35

12 Jumping knee tucks

Strength/Skill

Bar Muscle-ups (15 minutes to work on progressions)

WOD

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

3 Bar MU’s (Scaled: 2 x C2B or 2x banded C2B)

6 Deficit Push-ups (Scaled: Hand release push-ups)

9 Wall Balls 20/14