Arnie 5/29

Announcements

Happy Birthday Loretta Cabana!

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

400 m run

Coach led warm up focusing on ankle mobility, shoulders and elevated heart rate

Skill

Rope Climb (3 attempts at max height rope climb)

Ring Rows (3 max rep sets between rope climbs)

WOD

Arnie (Time)

For Time:

With a single 2 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here

Post WOD

Coach-led cool down, stretch and roll out