August Intro


CrossFit Lehi – CrossFit Class

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Warm-up

Crossover Symmetry Activation

10 Pull ups

200m Row

10 Push ups

Double under practice until coach takes over at 10 min after start of class.

WOD

Metcon (Time)

5 Rounds

5 muscle-ups

75 DUs (2:1)

Cash-out

(optional accessory work)

Front Rack Box step ups. 40% of front squat max. 5 sets of 4-8 with each leg

Cool-down

Crossover Symmetry Recovery

Shoulder Mob w/ lacrosse ball for 3-5 min