Babbage – 6/22

Announcements

Happy Birthday Triston Steed!

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

1 lap around biz park (NES, Momentum and CFL buildings)

Coach-led warm up

Strength/Skill

Handstand hold (Max Rep Shoulder Touches)

In between each attempt perform a set of max deficit push-ups. 45 lb plate for men/25 lb plate for women

WOD

1: Metcon (Time)

1 mile run w/ slam ball (25/15)

100 Double Unders (2:1 singles)

50 overhead lunges w/ plate (45/25)

25 hand release push ups

Post WOD

Coach-led cool down, stretch