Back It Up


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

3 Rounds:

20 Double unders

15 Sit-ups

10 push-ups

Additional warm-up & wod prep with Coach

WOD

Metcon (Weight)

Heavy Day

10 x 1 Back Squat

(EMOM 1 rep Every 2 Minutes)

Score = total weight lifted in 10 reps.

Cash-out

TBA

Cool-down

Stretch/mobility work w/ Coach