Barney – 1/21

CrossFit Lehi – CrossFit Class

Police Officer Doug Barney of the Unifed Police Department in Holladay, Utah, was shot and killed while responding to a traffic accident. Upon arriving at the scene, Officer Barney attempted to make contact with a male and female leaving the area and was then fired upon by the male subject.

Officer Barney was an 18-year veteran of the department. He is survived by his wife and three children.
Donations to benefit his widow & children may be made at or to the Doug Barney Memorial fund at any branch of America First Credit Union.

View Public Whiteboard


Warm-up (No Measure)

500m Row

Warm-up game w/ coach

WOD prep/skill work w/ coach


Metcon (Time)


5 rounds

5 Sandbag sprints (20m each, 60/40)

5 Tire flips

10 Burpees

15 Wall balls (20/14)

1 Rope climb (5m)

Post WOD

Stretch w/ coach

5 minutes mobility work