Brenton 5/26


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

400 m run

Coach led warm-up focusing on shoulder and ankle mobility

Skill

Overhead Squat (15 mins to work up to 1RM)

WOD

Brenton (Time)

5 Rounds For Time:

100′ Bear Crawl

100′ Standing Broad Jump

Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here

Post WOD

Coach-led cool down, stretch and roll out