“Brighty” Memorial WOD – 1/30

CrossFit Lehi – CrossFit Class

In memory of Brighton “Brighty” Tenney.
Wear pink and take a selfie
‪#‎spreadkindnessforbrighton‬

View Public Whiteboard

Pre WOD

Warm-up (No Measure)

500m Row

5 Laps (3 forward, 2 backwards)

20 OHS w/ PVC

15 Push Ups

10 Pull Ups

5 T2B

Additional warm-up w/ coach

Team Game

WOD

1: Metcon (Time)

“Brighty”

5/19/2011-1/24/2016

2011 m row

5 rounds

19 double unders

19 pull ups

19 ab mat sit ups

19 box jumps

Rest 4 minutes

1 round

24 Muscle ups

24 Pistols

24 hspu’s

24 Thrusters

24 Burpees

2016 m row

*In teams of 2 with 1 partner working at a time. Wear pink and take a selfie ‪#‎spreadkindnessforbrighton‬

Post WOD

Cool-down & stretch with coach.