Class hours Mon 12/28 thru Wed 12/30 : 5am, 6am, 8am, 9:30am, 5:30pm, 6:30pm.
Thursday 12/31 classes in the morning only at 5, 6, 8, and 9:30am. Yoga on Tues @ 8pm.
No classes on New Year’s Day or Saturday Jan 2nd.
CrossFit Lehi – CrossFit Class
Thank You for such a GREAT YEAR!!!
CFL Members are the best and WE LOVE YOU ALL!! Have a safe and Great New Year!
Legs, Core and More (No Measure)
400 m row
10 box jumps
10 KB Russian Twist 35/26
10 Leg raises
10 Walking OH lunges 25/15
Double-Unders (4 sets max effort)
You will record your score of the highest number of DU’s completed in 1 set.
Coaches will be providing instructions to get you into your new PR Realm!!
Metcon (No Measure)
Bring Sally Up
5 Minute Mandatory rest before Starting 2nd WOD