Bring Sally Home


Announcements

Class hours Mon 12/28 thru Wed 12/30 : 5am, 6am, 8am, 9:30am, 5:30pm, 6:30pm.
Thursday 12/31 classes in the morning only at 5, 6, 8, and 9:30am. Yoga on Tues @ 8pm.
No classes on New Year’s Day or Saturday Jan 2nd.

CrossFit Lehi – CrossFit Class

Thank You for such a GREAT YEAR!!!
CFL Members are the best and WE LOVE YOU ALL!! Have a safe and Great New Year!

View Public Whiteboard

Legs, Core and More (No Measure)

400 m row

3 rounds

10 box jumps

10 KB Russian Twist 35/26

10 Leg raises

10 Walking OH lunges 25/15

Double-Unders (4 sets max effort)

You will record your score of the highest number of DU’s completed in 1 set.

Coaches will be providing instructions to get you into your new PR Realm!!

Metcon (No Measure)

Bring Sally Up

Back Squat

135/95

5 Minute Mandatory rest before Starting 2nd WOD

Metcon (Time)

15-9-6

Thrusters 115/75

Dips