Categorized as: CrossFit Intro

Coach’s Corner February 19th

EGO-FREE FOCUS ON THE BASICS Whether you’re new to CrossFit or have had years of experience, focusing on the basics every single day is crucial to your ability to move closer to your fitness goals and avoid injury. The basics include developing sufficient shoulder, hip…

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Coach’s Corner

Each Wednesday, we will have advice from our awesome CrossFit coaches.  This week, we are privileged to hear from Danny Brand, who has some great advice on technique and consistency in our workouts. EGO-FREE FOCUS ON THE BASICS Whether you’re new to CrossFit or have…

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Why You Should be Doing CrossFit

1. CrossFit emphasizes intensity, and intensity is what creates results. Intensity, of course, is relative, allowing everyone to train at a level appropriate to their own physical and psychological limitations.  Most traditional exercise programs promote low to moderate intensity.  Ever heard the myth that, to burn more…

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