Categorized as: Mobility

Coach’s Corner February 19th

EGO-FREE FOCUS ON THE BASICS Whether you’re new to CrossFit or have had years of experience, focusing on the basics every single day is crucial to your ability to move closer to your fitness goals and avoid injury. The basics include developing sufficient shoulder, hip…

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Coach’s Corner

Each Wednesday, we will have advice from our awesome CrossFit coaches.  This week, we are privileged to hear from Danny Brand, who has some great advice on technique and consistency in our workouts. EGO-FREE FOCUS ON THE BASICS Whether you’re new to CrossFit or have…

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Kelly Starrett Mobility Playlists

Kelly Starrett Mobility WOD playlists covering diagnostics, exercises and stretches for correcting various mobility problems in shoulders, posterior chain. hamstrings, knees, ankles, etc. I also highly recommend Kelly’s book “Becoming a Supple Leopard-The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance.” It’s…

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