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Friday 5/02/2014

Main – CrossFit View Public Whiteboard Warm-up (No Measure) WARMUP Foam roller/ Lacrosse balls 5 min 400 m row 10 good mornings 20 supermans 30 box step ups Group stretch Metcon Metcon (Time) WOD Four Rounds for Time Run 400 m 15 Pull ups 20…

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Open House WOD 7pm

Main – CrossFit View Public Whiteboard Warm-up (No Measure) Roller pad – 3 mins PVC pass thrus & stretches 25 Air Squats 20 Sit ups 15 Supermans 10 Push ups 5 Pull ups or Jumping Pull ups Metcon Metcon (AMRAP – Reps) 3 Rounds for…

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Up And Down And Around

CrossFit Lehi – CrossFit Class View Public Whiteboard (No Measure) – 200m Run or Row – Roll out Sore Muscles w/ Foam Roller Warm up w/ coach Strength Bench Press (10 min to work up to new PR) Skill Pistols practice on Box’s or free…

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