CFL Partner Chipper

CrossFit Lehi – CrossFit Class

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Warm-up

200m run

30 Air squats

25 Sit ups

20 Supermans

15 Pushups

10 Pullups

5 Toes to Bar

Skill

10 minutes to improve your double under PR.

WOD

Metcon (Time)

With a partner, alternate as desired to complete:

60 Knees to Elbows

60 Wallballs (20/14)

60 10 m Shuttles

60 Calorie Row

60 GTO (95/65)

60 Partner medball situps (20/14)

60 Double unders

Post WOD

10 mins foam roller and mobility ball work