CHELSEA – 3/28


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

Individual:

300m Row

20 Push ups

20 Air Squats

100 Double-unders (200 singles)

With Coach:

Additional warmup

WOD

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats

Post WOD

Cool-down and stretching w/ Coach