Chip at This 3/23

CrossFit Lehi – CrossFit Class

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(No Measure)

– 200m Run/Row

– Foam Roll Sore Muscles

Warm-up

5 min EMOM

– 7 Air Squats

– 6 Push Ups

– 5 Sit Ups

WOD

Metcon (Time)

For Time

– 200M Run

– 25 Double Unders 3:1 Singles

– 25 Snatches 65/95/135 45/65/95

– 25 Russian Kb 53/35

– 25 Box Jumps

– 25 Pullups Banded/Reg/C2B

– 25 Thrusters 65/95/135 45/65/95

Post WOD

– Post Stretch

– Post Foam Roll