CINDY – 4/25


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

2 Rounds

300m row

10 Jumping Lunges (5 each leg)

10 Up/Down Plank (both arms count as 1)

10 Squat Jumps

10 Ring Rows

Coach-led skill work

Strength/Skill

Deficit Deadlift (10-8-6-max reps @50%-60%-70%-70% )

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Post WOD

Coach-led cool down and roll out