Cindy C&J – 6/24


Announcements

Happy Birthday Josh Southard!

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 30 second moderate row

– 30 second max effort row

– 30 second moderate row

– 30 second max effort row

– 30 Grasshoppers

– 20 Air squats

– 3 Wall walks

– Foam roller / Lacrosse ball work (if time remains, until 10 min after start of class

– Coach-led warmup

Strength/Skill

Behind the neck press (8 x 3. Work up to AHAP set of 3.)

Strict military press from behind the neck

Lateral raises (3 x 8)

WOD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

1 round Cindy (5 pull-ups, 10 push ups, 15 air squats)

3 Clean and Jerk’s 135/95

Post WOD

Coach-led cool down and stretch