Cindy Meets the Jerk – 10/23

CrossFit Lehi – CrossFit Class

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Warm-up “B” (No Measure)

3 Rounds NFT (not for time) of :

• Row 15 Calories

• 10 to 15 Push-Ups

• One 30-60 second Hollow Body Hold

Metcon (AMRAP – Reps)

Max Burpees in 5mins!!

WOD

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Air squats

3 C&J (135/95)

Post WOD

– Cool down & stretch