CINDY


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

500 m row

Coach led warm up

25 jumping jacks

10 Partner back-to-back squats

10 Good mornings

10 front band stretches

10 back band stretches

10 band pass throughs

Skill

Barbell Row (7 x 3 @ 80% of 1RM)

1 warm up set w/ unloaded bar

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Post WOD

Coach-led cool down and roll out