Clean Couplet – 7/28

CrossFit Lehi – CrossFit Class

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(No Measure)

20 Calorie row

20 x Burpee Broad Jumps

2 x 15ft rope climbs

Additional coach-led warm up


Perform 3 strict shoulder presses then move the bar to back rack position and perform 3 military presses. Do a total of 5 sets.

1: Shoulder Press (5×3 @40-50% of Push Press 1RM)

1a: Behind the neck press (5×3)

Strict military press from behind the neck


Metcon (Time)


Hang clean 135/95

Double-unders (singles 81-63-45-27)

Post WOD

200m cool-down run

Coach-led stretch