Clean Couplet – 7/28

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

20 Calorie row

20 x Burpee Broad Jumps

2 x 15ft rope climbs

Additional coach-led warm up

Strength/Skill

Perform 3 strict shoulder presses then move the bar to back rack position and perform 3 military presses. Do a total of 5 sets.

1: Shoulder Press (5×3 @40-50% of Push Press 1RM)

1a: Behind the neck press (5×3)

Strict military press from behind the neck

WOD

Metcon (Time)

27-21-15-9

Hang clean 135/95

Double-unders (singles 81-63-45-27)

Post WOD

200m cool-down run

Coach-led stretch