Clean, Jerk, & Jump – 8/19


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

Crossover Symmetry Activation

400 m run

20 Overhead lunges (25/15) w/ active shoulders!

Coach-led warm up

Strength/Skill

Front Squat (15-20 mins to establish a new 1RM)

WOD

Metcon (Time)

25 Double-unders (75 singles)

10 Clean & jerk (135/95)

50 Double-unders (150 singles)

10 Clean & jerk

75 Double-unders (225 singles)

10 Clean & jerk

100 Double-unders (300 singles)
No RX+ option today. If RX weight is easy, increase the tempo!

Post WOD

Coach-led cool down, stretch