CLEAN & JERK


CrossFit Lehi – Olympic Lifting

View Public Whiteboard

Warm-up

– Roll Ins (5) + Back Squats (5) – 10 minutes

Skill

– Jerk Splits From The Back – 5 minutes

– Push Press _ Jerk (2+1) – 5 minutes

– Jerk Single Max – 10 minutes

Weightlifting

– No Contact Cleans (3) – 8 minutes

– Clean & Jerk (2+1) – 10 minutes

– Clean Pulls (105% of C&J max) – 5 minutes