Clean Like Yo Mama – 7/22


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

200m run OR 300m row

75 Double unders or 225 singles

25 Air squats

Coach-led warm up

Strength/Skill

Ring Rows (4×8)

Horizontal Body Row
Assume a position as horizontal as possible while still able to complete 8 reps. Perform 60 sec bar hangs w/ active shoulders, between sets of rows

WOD

Metcon (Time)

21-15-9

Clean & Jerk (135/95)

Wall balls (20/14)

Barbell hops (over & back = 1)

Post WOD

200m cool down run

Coach-led stretch

Crossover Symmetry Recovery (as time permits)