Countdown from Seven – 7/29


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

200m run OR 300m row

Foam roller work

Crossover Symmetry Activation (as time permits)

Coach-led warm up

Strength/Skill

Thruster (3 x 7 (115/75))

WOD

Metcon (Time)

7-6-5-4-3-2-1

Wall walks

Pistols (complete each rep count per leg)

Hang Snatch (men: 135/95/65 women: 95/65/45)

Bar facing burpees

Post WOD

200m cool down run

Coach-led stretch

Crossover Symmetry Recovery (as time permits)