CrossFit Games Open 16.4 – 3/18

Announcements

Free Body Composition Testing RESCHEDULED for MONDAY 3/21 5:30am til 11am

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

Crossover Symmetry Activation

300m Row

15 Push ups

15 Pull ups

50 Double Unders (150 singles)

More warm-up w/ Coach

WOD

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

Post WOD

Crossover Symmetry Recovery

Foam roller & mobility ball work