CrossFit Games Open WOD 15.5

Announcements

Happy Birthday Holly Richards!

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 300m Row

– Crossover Symmetry Activation

– 10 shuttle runs

– Warm up with coach

WOD

A: CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

B: CrossFit Games Open 15.5 Scaled (Time)

For Time:

27 Calorie Row

27 Thrusters, 65# / 45#

21 Calorie Row

21 Thrusters, 65# / 45#

15 Calorie Row

15 Thrusters, 65# / 45#

9 Calorie Row

9 Thrusters, 65# / 45#

Post WOD

Cool-down & Crossover Symmetry Recovery phase