Cyber Monday Partner WOD – 11/30

CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

50 Double-unders or 150 singles

25 Walking overhead lunges w/ plate (25/15)

25 Sit-ups

25 Supermans

25 KB SDHP (35/26)

Additional warm-up/skill work w/ Coach

WOD

Metcon (Time)

Partner WOD

100 SDHP (rx: 75/55 rx+: 105/75)

50 burpee ball toss (20/14)

100 push press (rx: 75/55 rx+: 105/75)

50 clapping push-ups

100 partner med ball sit-ups (20/14)
RX+ qualifies as 1 person completing all the specified reps and weight solo

Good Luck!!

Post WOD

Coach-led cool down, stretch