Happy Birthday Bekah Ackerman!
CrossFit Lehi – CrossFit Class
– 5 min row or jog
then warm-up with coach
15 mins to work up to 3RM. Then do 3×3 @ that weight.
Metcon (AMRAP – Rounds)
Death By Air Squats
With a running clock:
Minute 1: Run 20 meters, do 10 air squats w/ full depth and full extension.
Minute 2: Run 20 meters, do 11 air squats.
Continue, adding 1 air squat each minute until you cannot complete the run and total # of squats in the 60 sec time period.
Once you’re “out”, you run 20m run and do 5 perfect push ups per minute until the final athlete is finished.
Cool-down & dynamic stretch w/ coach