Diane – 7/20


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

20 Cal Row

20 Air Squats

Junkyard Dog & Burgener Warm-up w/ Coach

Strength/Skill

Overhead Squat (12 Minute EMOM (95/65))

3 OHS + 6 HRPU each minute.

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Cash out: Rest 2 minutes then do 2 rope climbs, then 200m cool-down run.

Post WOD

Coach-led stretch