Diane & Helen – 10/21

CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up “B” (No Measure)

3 Rounds NFT (not for time) of :

• Row 15 Calories

• 10 to 15 Push-Ups

• One 30-60 second Hollow Body Hold
Coach led warm-up & instruction for movements on both wods.

WOD

1: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Rest 4 minutes

2: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Post WOD

Coach-led cool down, stretch