DL Zone

CrossFit Lehi – CrossFit Class

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Warm-up

Sweat and Shoulders (No Measure)

3 laps of jogging jump rope around gym perimeter then:

3 wall walks

6 Kb SDHP 53/35

9 Kb Swings 53/35

12 Jumping knee tucks

WOD

Metcon (Time)

4 Rounds

20 Deadlifts (255/145)

20 Box jumps (24/20)

Cash-out

Spend 10-15 mins working on progressions for C2B pull-ups. (Butterfly PUs, kipping positions etc.

Then, Max effort strict Pull-ups. Beat your score from 2 weeks ago.

Cool-down

Foam roller for 3 mins & band stretches