Do you even deadlift? – 1/20

CrossFit Lehi – CrossFit Class

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Pre WOD

Warm-up (No Measure)

3 Rounds

250m row

10 Walking Overhead Lunges (25/15)

10 Banded Good Mornings

5 Pull-ups

5 Push-ups

Strength/Skill

Bar Muscle-ups (4 sets max reps. Record best set)

If you don’t have your Bar MUs, substitute C2B pull-ups below (modifed as necessary)


Chest-To-Bar Pull-ups (4 sets max reps. Record best set)

WOD

Metcon (Time)

5 rounds

5 Deadlifts (315/185)

30 Double-unders (3:1)

Post WOD

300 m cool-down Row

Foam roller

Stretch w/ coach