Double Nutts 5/30


Announcements

Happy Birthday Scott Dewitt!

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

Row 250m or run 200m then

20 Jumping Jacks

20 Air Squats

20 Walking Lunges

20 Grasshoppers (each leg)

20 Push Ups

20 Supermans

20 Burpees

WOD

Metcon (Time)

DOUBLE NUTTS, the Hero WOD x 2

Working with a partner, alternate as desired to complete a total of:

20 Handstand Push-ups

30 Deadlifts, 250#/180#

50 Box Jumps, 30″/24″

100 Pull-ups

200 Wall-Ball Shots, 20#/14#

400 Double-Unders (2:1 singles)

400m Run with a 45#/25# Plate (partners run together)
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Post WOD

Cool down & stretch