Doughhead – 3/19


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

400m Run

15 Overhead walking lunges (25/15)

15 Push Ups

15 Sit Ups

15 Air Squats

Warm-up with coach @ 10min mark.

WOD

Metcon (Time)

Doughhead Memorial WOD

3 rounds for Time

25 box jumps

1 Rope climb (15 ft)

400m Sandbag run (80/60)

25 Pull-ups

25 OHS (95/65)

Cash out 200m Firemans carry (carry another athlete on your shoulders for 200m)

In honor of Engineer Gene Lindsay. He served 26 yrs for the Provo Fire Dept retiring as an engineer of truck #3. He also served 4 yrs in the US Air Force. He was a very active and healthy man, util he was diagnosed with Parkinson’s disease which took over his body ultimately took his life.

This WOD is to bring awareness of how severe and fast acting this disease can be. You can donate to the Fox Foundation to help with research and funding for people suffering from this disease.

Post WOD

Stretch & mobility work