DT 5/27


Announcements

Happy Birthday Inez Allridge!

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

3 minute Row

15 minute coach-led warmup

Skill

Ring Dips (4×8 @ 30X0 tempo)

30X0 tempo explained: 3 sec decent; 0 sec pause at bottom; X = explosive ascent; 0 sec pause at top.

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Post WOD

Coach-led cool down, stretch and roll out