DT 5/31

CrossFit Lehi – CrossFit Class

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Warm Up

500m Row

30 m bear crawl

5 wall walks

25 squats

25 jumping jacks

Coach-led warm-up

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
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Post WOD

Foam roller 3-5 mins

Stretch for 3-5 mins