Eighteen – 5/25

CrossFit Lehi – CrossFit Class

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Warm-up

Sweat and Shoulders (No Measure)

3 laps of jogging jump rope around gym perimeter than perform:

3 rounds

3 wall walks

6 Kb SDHP 53/35

9 Kb Swings 53/35

12 Jumping knee tucks
10 minutes to get as much of this warm-up done as you can.

Strength/Skill

Deadlift (3 rep max)

15 minutes to work up to a new 3RM

WOD

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

21 T2B

21 KB Swings (53/35)

21 Double unders (63 singles)

21 Jumping sand bag squats

21 Lunges

Post WOD

200m cool-down jog

Coach-led Foam roller & stretch