Elizabeth & Friends – 8/18


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

20 Cal Row

20 Air Squats

2 x 30 second “downward dog” shoulder & calf stretch

Junkyard Dog & Additional Warm-up w/ Coach

Strength/Skill

Chin-ups (4 max rep sets)

rest 90 seconds between sets

WOD

1: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
REST 3 MINUTES

.

2: Metcon (Time)

14-10-6

Pistols (14-10-6 per leg)

Burpees

Post WOD

Coach-led cool-down & stretch