Endurance Thursday – 5/19


CrossFit Lehi – CrossFit Class

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Warm-up

Heads, Shoulders, Knees & Toes (No Measure)

3 Laps around gym perimeter (1 forward, 1 backwards, 1 skipping rope)

30 Double unders (90 singles)

2 Wall walks

15 Goblet Squats (35/26)

15 Mountain climbers (per leg)

15 KB Swings (35/26)

5 Spealler Stretches

Additional warm-up / skill work with coach.
then as a group: 2 mins burpees

Strength/Skill

Push Press (10 min EMOM: 5 reps/min @60%)

WOD

Metcon (Time)

800m Run

10 Burpees

400m Run, backwards

10 Burpees

600m run

10 Burpees

200 m Run, backwards

Post WOD

Stretching and mobility work w/ Coach