Extension is Key


CrossFit Lehi – Olympic Lifting

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Warm Up

Warm-up (No Measure)

Max Box Jump

3 Burpees between each attempt

Weightlifting

Back Squat (2-2-2-2-2-2-2-2-2-2)

5 sets of 2 to warm up, 5×2@80%

Weightlifting

Snatch (Leisurely max-out session)

Metcon

Metcon (No Measure)

EMOM

Evens –

3 Trapi + 1 PS (beginning weight 50%of 1RM

Odds –

Max chin-ups